Wellness Made EASY - Finding the Motivation to Move Your Body
FITTE Framework, Types of Motivation
Understanding the mental and physical benefits of movement and exercise, won’t automatically make it easy for you to move your body. It won’t help you overcome or prevent every barrier or obstacle you encounter.
Remember, physical activity (movement or exercise) is ONE way to improve your well-being. There will be days you don’t feel like it, there will…
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