It’s normal to have a night here or there where your sleep is disrupted or you struggle to fall asleep. It becomes concerning when it turns into 3 or more nights each week and lasts for 3 months or more and cannot be explained by a health condition, aging, or life event.
The information here can help you identify what is getting in the way of sleep and …
Keep reading with a 7-day free trial
Subscribe to Between Sessions to keep reading this post and get 7 days of free access to the full post archives.