A.D.A.P.T Day 3
Yesterday, I left off with self-care and that might have left you thinking how the *&@# do I do that?! You’re not alone. Self-care involves nurturing, guidance, limits, and boundaries. A lot of what we learned about nurturing, guidance, limits, and boundaries came from our caregivers and maybe from our social communities.
Your caregivers were most likel…
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